Things You'll NeedĬonsult with your doctor before beginning this program. Write down the measurements and the date and compare the results from when you first began the program. Measure your arms, waist, hip, buttocks and thighs at the end of the 30 days. There are three levels in the video, the first level should be completed for the first 10 days, the second level should be done for the next 10 days and then the third level for the final 10 days. weights if you feel that the weights are too light. You will also need a set of weights, either 3-lb. You will need either a mat or a blanket to cushion your back on when doing crunches and floor work. Clear out enough room for you to be able to move about without falling over something. Placing a check or a star on the days you complete the video will also help motivate you to continue with your goal. Mark on your calendar each day you have completed the video, this will help keep track of how many days you have been doing the program. You will need 20 minutes of uninterrupted time to complete the video. Plan out 20 minutes each day to complete the workout. Jillian makes clear that this is not for substantial weight loss- but to help.
The DVD, when done according to Michaels’ plan, is supposed to help you lose up to 20 pounds in 30 days. Write down the date and the measurements for each body part. Her latest DVD, Jillian Michaels: 30-Day Shred, includes three separate workouts designed to give your body the strength, form and power it dreams of having. For the buttocks measurement, place the tape measure around the back of the buttocks and bring together at the front of the body. Jillian Michaels 30 Day Shred Results: Before and After Pictures.
To measure the waist measure around the belly button and measure around the hip bones for the hip measurement. Measure around the thickest part of each body part for the arms measure around the upper arm around the bicep. Measure your arms, waist, hip, buttocks and thighs. This is an intense program and you should consult with your doctor before beginning this program. Exercise and a healthy diet is the best way to a healthy weight loss, writes Seizer and Whitney.
The 30 Day Shred promises results in 30 days by completing the three stages for 30 days in a row. The Jillian Michale's 30 Day Shred workout video is an excellent video that keeps the muscles from becoming "bored" with a workout which results in a plateau.
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